MENTAL HEALTH AND COVID-19 : TAFAKUR AS SELF CARE TECHNIQUE DURING PANDEMIC

Nur Yani Che Hussin; Muhammad Nubli Abdul Wahab; Norizan Yusof

MENTAL HEALTH AND COVID-19 : TAFAKUR AS SELF CARE TECHNIQUE DURING PANDEMIC

Authors

Nur Yani Che Hussin UnIPSAS
Muhammad Nubli Abdul Wahab UMP
Norizan Yusof UMP

Keywords:

Mental Health, tafakur, COVID-19, nature, relaxation, emotional regulation

Abstract

The COVID-19 pandemic has impacted people all around the world in a variety of ways. Due to many factors such as death, unemployment, quarantine, and more, this pandemic contributes to a rise in mental pressure and anxiety throughout society. Tafakur technique is a psychospiritual approach that can help people regulate their emotions and relax. It is also a sort of ibadah that helps people feel connected to Allah. Human senses are the primary gateway to receiving numerous stimuli from the environment. Several empirical studies have been conducted to explain the positive benefits on mental health that can be attained when a person connects with nature. He may profit in terms of psychology, benefits to nature, and performing ibadah to Allah if he has such link mixed with tafakur.

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Published

2022-01-30

How to Cite

Nur Yani Che Hussin, Muhammad Nubli Abdul Wahab, & Norizan Yusof. (2022). MENTAL HEALTH AND COVID-19 : TAFAKUR AS SELF CARE TECHNIQUE DURING PANDEMIC. Jurnal Al-Sirat, 20(1), 91-100. Retrieved from https://ejournal.unipsas.edu.my/index.php/alsirat/article/view/228